Here’s a little known fact: my mother struggled with depression for as long as I can remember. When I was a little girl and she’d go into one of her “blue moods,” she’d hide out in her bedroom for hours on end, while my father would encourage me to be “extra quiet” and the two of us would silently clean the house until it sparkled. If the darkness overtook her when he was at work, I learned to stay in my room and read. The thought of inviting a friend over was completely out of the question. Friends made noise.

When I was fourteen, my 42-year-old father died after a brief battle with stomach cancer, leaving my 41-year-old mother a widow and a single parent. In a time when no one talked about depression, and the drug of the day was Lithium, my mother coped badly. Years later, in my short story Cleopatra Slippers, I wrote about her suicide attempt when I was fifteen.

Cleopatra Slippers was subsequently published in THEMA Literary Journal and later, Unhappy Endings, one of three flash fiction stories in the collection. But this post isn’t about selling literary journals or e-books (though, of course, sales are always appreciated). It’s about getting the word out that depression and mental illness impacts so many families, often behind closed doors. And it’s time to talk about it. Openly, honestly, without shame.

Today is Bell Let’s Talk Day. Simply view this video and Bell will donate five cents to mental health initiatives. Share it using the #BellLetsTalk hashtag and help to spread the word. Thank you.